About Me

Johannesburg, Gauteng, South Africa
To get the most out of following my blog you'll need to understand what type of athlete I am. What's average for one person is a heroic performance for another... Born in '67, I'm 182cm for anywhere between 67kg and 74kg depending on the season and the amount of chocolate within reach. Performance wise I've run a 2:57 marathon (Paris '04) and a 1:19 half (Paris '04). My best Ironman time is 11:48 (Switzerland '07)and my best 70.3 is 4:54 (Vendôme '05). My best bike split in Ironman is 5:27 (Roth '09). But I can't swim - seriously my best Ironman swim is 1:27 (Switzerland) and I usually exit the swim of an Olympic race in around 33 minutes! Perhaps most importantly I am time and money conscious in my approach to sport; I want the best bang for my minute of effort and my hard earned buck!. Voilà! It all sounds a little egotistical and self-indulgent, but knowing a bit more about me, should help in understanding my take on life, the world and the universe...

Monday, November 12, 2012

Supersonic - Really! Look - Out!

It's not often I'm blown away by kit, but today I was and it was by one of the cheapest and least sexy components out there - an inner tube. The Conti Supersonic race specific inner tube is just ridiculously small - I mean take a look at the photo. And just ridiculously light - take a look at the scales.

And what's more, I just saved R3,000 - what a day.

You see I've been hankering for a pair of Look Keo Blade Carbon Ti 16Nm pedals for a while. They are gorgeously desirable and ultra rad in design, extremely well reviewed and a good bit lighter than my Shimano Ultegra pedals. But they ain't cheap and there just isn't R3k in the kitty at the mo.

So, instead of going long on carbon I decided to stick to a basic spares order especially with the Gauteng worldchamps - the 94.7 Momentum Cycle Challenge - just around the corner.

The only optional purchase was the supersonic tube.

It's 59 grams lighter than the tube I'm currently using. The Michelin Pro Race3s I'm going to race with are 118 grams lighter than the Gatorskin training tyres they replace. Now I'm no good at maths, but (2(114-55))+(2(315-197))= a lot. Like really worth it.

So as I rip off the Gatorskins and my old tubes and pull on the new Michelin Pro Race3s and the Supersonics I do so in the knowledge that 354 grams of rotational weight has just been shed.

I was going to buy the Michelins in any case so my only real decision was the choice between the Look Keo Blades at R3,000 and the Supersonics at R90...now let me see.


Nota bene

Of course, like those ultra thin condoms you can get from the dispenser in the lavs of the best British pubs, the supersonics promise a lot: they come in fancy packaging, guarantee heightened sensations, more feel and less resistance. And using Supersonics is just like using those condoms, you know that one split and you're farked.



Chainreaction - I promise I'll never stray again...maybe

I've bought quite a bit of cycling kit since I last wrote here; some absolute pants, some fantastic. But before I get onto the kit itself, a word on the purveyors of all things bike.

Last weekend I had to go shopping on Saturday and Sunday in real stores with real people. It gave me a rash. And this is my excuse for conducting retail therapy online. Enter Google Chrome, enter bookmarks - make hay.

Price comparison is fantastic and across the UK I love pitting Wiggle, Chainreaction, Evans, Fudges and Planet X against each other. In SA its Buycycle versus CWCycles - voila, simple the landscape is still bare. And when it comes to the US everything is measured against RA Cycles. Of course the best bit is comparative shopping across the 3 continents and I can generally get my fill by either select ZAR as the currency, or running everything through OANDA for currency conversion at credit card rates (interbank +/-3% if I'm not mistaken).

All good. Like with like. Not quite.

I recently bought from Planet X whose prices kicked butt. However, could anyone tell me where my delivery was? Could they sort it out when challenged? Nope and nope. A good ol'gripe on Twitter did the trick. My delivery had been at my local post office for 6 weeks. My happiness at finally getting my gear was short-lived: the top of the range SRAM PC1091 was OEM - not what it said on the site and they were missing an inner tube - nothing major, but no correction either.

As much as Evans & co can frequently bust a price wide open - if you want it to get to you, be able to track it and be able to get something done about an error, it's Wiggle and CRC all the way.

CWC is making the SA turf their own and it's no wonder they were in a showdown with Yuppie Chef for the best SA online retail site. Just need their prices to come down a tad...

Click on.

Tuesday, March 27, 2012

Let there be light

Winter is coming...

I've not stressed too much about a decent front light in the past, partly because there was always someone in my cycling group who had one and partly because my bike was worthless.

This winter (that's June - Aug for anyone in the northern hemisphere who thinks I'm premature), I'd like to ride some of the night races in Jozi's Delta Park and I'm also very conscious that my new road bike is worth almost as much as the car I drive. What's more, Jozi's roads are like Swiss cheese but with more holes, so just getting to the group which has the bright lights is now hazardous.


The brief: get a kickass front light which would allow me to race at night time without breaking the bank.
The research: there are plenty of sites out there with comparisons showing the varying degrees of brightness of bike lights. I particularly like Wiggle's (no, I'm not putting in the link otherwise you'll clear off to the Wiggle site and not come back). The problem is that all the top lights in the comparisons (Exposure, Hope etc) come with hefty GBP200+ price tags. Converted to SA zots, that's a lot. So putting the research sites aside I started with local online store CWCycles and lo and behold they had two lights for under a grand (that's GBP85) on their front page. There was no brand name, just a reference number for one of them: SG B-1000. A little more research lead me to discover this was Sprocket Gear. Further digging and a several reviews on Amazon later... it became clear that this is simple Chinese fare which is dished up under different names in different countries. Price comparisons revealed that you can pick up the one light I was interested in for as little as US$65 (that's about R500 - so don't think we don't know what you're up to CWC). Being extremely tight fisted I was going to order the US$65 version and have my wife pick it up from the States late April. That was until I rode smack bang through the middle of a pothole last week...

The outcome: Saturday I ordered the SG N-1000 online and today - Tuesday - its here and unpacked. What's the difference between the SG N-1000 and the SG B-1000 - well the picture of the N-1000 on the CWC site looked closer to the B-1000 reviewed on the Amazon site and I wanted to think I was getting the light that someone else had reviewed. Confused? Me too, let's move on.

When I picked up the delivery box I had a fright: it weighed a ton. As I walked to the house I pondered how such a small looking light could weigh so much. Then I remembered: I'd ordered 950ml of Stan's tire sealant! Anyways, chapeau CWC, yet another order dispatched quickly and delivered in one piece.


And so I opened the box. No doubt it's Chinese. There's nothing on the box or the kit itself that says "Made in China", but there are other tell tale signs. You can tell because there are not 65 pages of instructions in 14 different languages congratulating you on your purchase, or telling you that swallowing it is dangerous or that this light should not be shone in a baby's eyes from 5cm.

The least tell tale sign though is the build-quality. First up it looks pretty good. The light looks proper with a solid metal case, beautifully polished glass and machine bolts that you can actually undo with an allen key (no cheap plastic clip together facia here). The battery pack is covered in a removable non slip rubber which fits snuggly and looks like it will resist the elements. Huh - pleasant surprises.

There were more surprises too. Notably two wonderful head straps / bands / contraptions. They're pictured here.

The first I'm calling the Mary Poppins strap - it is a very simple lamp mount which attaches under the chin rather like those old hats at the turn of the 20th century. For the life of me I can't think what it's for or how it stays on, but on the plus side, at least the light faces forward.









The second strap / contraption I'm calling the Doctor as the light position reminds me of cartoon pictures of doctors from the 50's with white coats, stethoscopes and big examination lights on their forehead. It's a fully adjustable strap and comfortable fitted my noggin. However, when mounted the light faces... down into your chest. This may or may not be what they intended. Who knows? I may have got it completely wrong and this is a crotch strap - but even then it only lights up your chest again (or your back if you swing it round).




Weight wise - it's 347grams with the battery pack. That's not a problem, I consulted the local weight weenie guru - (Arno D that's you) - and he told me that to keep my bike at its same current weight I'll just have to remove the pedals. He then reminded me that my pedals are very heavy and that his weigh under 200g.

Brightness? Can't tell yet - it's not charged (there were no instructions remember). I'm not expecting it to compete with the Exposure's of this world, but I am hoping it will prove a good value alternative to the MagicLights that much of the peloton ride here on the highveld.

Tune in later this week for some real feedback.

Wednesday, January 4, 2012

Mavic Razor MTB Shoes 2010 model

A New Year a new post...

Or just a gripe? I've had my Mavic Razor's for 15 months now and I didn't feel I could review the shoes earlier because I was such a newbie to mountain bike riding. Having taken my fair share of spills and put in about 2,000km I feel I can now say with some certainty: these shoes are underwhelming.

My goal was to get an entry to mid-level shoe to get me started in the off-road scene. Price wise the shoe is very competitive, cheaper than its Shimano and Sidi equivalents but up from the dhb (Wiggle own brand). Tick the box.

Comfort wise? 10 out of 10 there's not an out of place seam, bad stitch, buckle mount or sole issue. The lining (now a discoloured yellow) is nevertheless plush and comfortable.

And so to the first bad point: the fit. The heel cup is cut very low and has little support. I have a narrow foot and I have to ratchet the shoe tight to avoid swimming around in the back of the cup (trust me, I didn't take the wrong size). If, like me, you have a narrow low volume foot, the Sidi shaped heel is just so much better. In addition to the ratchet closure there are two velcro straps. The first of these for me is simply redundant - it wrinkles the soft upper shoe when closed fully - neither providing support or comfort.

Stiffness? I've seen jellies firmer than these babies. My road shoes (until recently - separate post to follow) were 10 year old Sidi 5s which don't have a carbon sole and have lost their structure, so I know what shoe flex is about. The Mavics give in all directions: there is no lateral stiffness (that floppy heel support only exacerbates this), nor is there stiffness through the pedal stroke. Cleating and un-cleating are imprecise due to
the flex. The only time the shoe has helped me has been in my (many) falls on steep rocky terrain where they offer tremendous grip thanks to the design of the rubber studs.

Overall? Not happy. I needed a shoe to give me confidence in a new sport, a shoe to support me. This shoe has not done that for me. The only thing left to do is put a skewer in them and roast them over some hot coals, because they really are marshmallows.

Comfort 10/10
Stiffness 3/10
Price 4/10 (they may have been under GBP100.00 but now I need a new shoe)

Tuesday, May 31, 2011

Mavic R-Sys Premium - What's in the bag


"Well it's been so long, it's been so long...and I've been putting out the fire - with gasoline"

Not quite, but my intentions of blogging regularly on all things bike and tri have rather taken a knock as a result of repeat injuries. So there's nothing like some expensive retail therapy to make one feel better in convalescence. The reason for the therapy: over the next few months I'm putting together my dream bike - a steed that will hopefully be as faithful a servant as my BH Aprica (circa 2001) has been to date - and the start point is a set of new wheels.

I spent a lot of time researching (as ever) and the short list made for some pretty sexy reading: Fulcrum Racing Zero, Hed Ardennes, Mavic R-Sys. On another completely different list was my first choice a pair of Zipp 303s, but the price differential of nearly 100% ruled them out - another lifetime perhaps? My shopping criteria were simple: a lightweight, aluminium rimmed wheelset which would stand the rigours of inconsistent Jo'burg road surfaces - solid enough to train on but great race wheels.

HED Stinger 60s bear my Cervélo P2SL into combat and I'm a huge fan. The Ardennes come in very light and get rave reviews around rolling resistance, feel and innovative design. However, the substantially broader rims would make swapping out my true training wheels (Fulcrum Racing7s) somewhat more of a mission than I wanted. And then there were two. The Racing Zeros never really stood a chance as a change in the Mavic range led to some hugely discounted prices on the Mavic R-Sys Premiums.

My initial search started with the R-Sys SL wheelset which come in at a svelte 1390g for the pair. The other wheel in the R-Sys range is the Red and between the two lay the Premium. There have been recall issues with the R-Sys range and having 3 wheelsets in very similar sales space may have pushed Mavic to discontinue the Premium range. Whatever the reason, the prices came tumbling down nearly 35% off actual selling prices in a matter of weeks.

And so they are here.

I'm naturally going to draw comparisons with the wheels I've ridden (Fulcrum Racing 7s and HED Stinger 60s) because those are my reference points. Neither is a fair comparison - the Fulcrums are entry level budget wheels and the HED are carbon aero wheels - however, they both help me relativise the R-Sys Premiums.

First reaction to the R-Sys is around the weight. The Premiums don't require rim tape due to the refined production and holding the front wheel of Mavic in one hand and the Racing7 in the other, the difference is huge. How huge? Well 266g of huge - the Mavics hitting the scales at 590g and the Racing7s at 856g (with rim tape). Sometimes it's not easy to conceive 266g of anything, so I rummaged around in the kitchen and found a half eaten jar of peanut butter - bingo - that is the revolving weight I've just lost from the front wheel.

The oversize carbon spokes are visually arresting and significantly stiffer to the touch than my current wheels. The milling of the brake rim is exceptionally fine and running a finger around the inside of the rim confirms that no rim tape will be required - it's baby smooth in there thanks to a secondary wall between you and the spokes. The front rim is very shallow and has a boxed cross-section compared with the higher more tapered Fulcrums. The rim is also crenelated like an old castle wall: the rim section between the spokes being lower than the very slight turrets where the spokes meet the rim.

Almost everything I expected to find in the bag was there: skewers, special clip on sensor magnet and warranty. Just the spoke adjustment key was missing, but a quick trip to the LBS should resolve.

And the rear wheel. Well the technology is a bit different back there. The oversize carbon spokes are replaced by flat-bladed spokes on the drive side. The rim section is deeper on the rear wheel which is also crenelated like the front. At 806g for the rear this is a super light wheel - my HED 60 rear without tubular tyre is almost 100g heavier - and I thought that was light.

I can't leave my first impressions without a word on them skewers. In my nights on the web I've looked at Tune DC14s, X-Lite Ti and an array of super leggera skewers for around Eur100 mark. Now that's a lot of money for a skewer but with weights under 40g I was interested. The skewers provided with the Mavic R-Sys Premiums are no feathers, but at only 84g the pair (with springs) there will be much deliberation before parting with lots of dosh for 40-odd grams (or a small pack of crisps if you're trying to visualise).

With all this, I feel very much like a motorsport journalist at the unveiling of a new model for the upcoming season. It all looks good, shiny and well-engineered, but how will it perform? To find out I'll need a working body (I'm currently hunched over like an old man with a bad back) and a few more days.

Tuesday, November 30, 2010

Mountain Bike Gear Reviews - Coming Soon

Arriving in Jozi (after huge peer pressure I’m buckling to using “z” in the spelling of the affectionate diminutive for Johannesburg instead of “s”) just over a year ago it was great to get out on the road on my bike and hook up with old friends. However, all too often I had to decline riding invites because the roadies also did off-road – big time!

After a few months it was clear; if I didn’t want to ride on my own I’d need to get a mountain bike. And so began the research...

The next few posts will be my reviews of the new gear I’ve purchased to be able to ride single track. Along with the bike (Boardman Pro Hard Tail), I’ll cover the rest of the essential kit that ate my cash: shoes (Mavic Razor), pedals (Look Quartz Carbon Cro-Mo), long finger gloves (Specialized BG Ridge), replacement tyres (Continental Mountain King 2.2 and Continental Race King 2.0 Protection), Stan’s No Tube Tubeless Conversion Kit and bar ends (Ritchey WCS SL Ergo 110mm).

As a budget sensitive consumer I’ll also give a nod to price comparison across several UK on-line retailers (Chain Reaction Cycles, Evans and Wiggle), one not-so-on-line retailer (Halfords) and the financial shock of trying to source the same products in South Africa!

Getting equipped is one thing, getting savvy is another. After just a couple of outings I’d got my handlebars cut to size, changed to a new lube, adjusted the brake and gear shift positions, changed my saddle height and been converted to using CO² instead of a hand pump! Some additional bits and bobs had to be bought and I’ll bring all of this for review.

I still spend more time on the road than off and I’ll soon review my new road acquisitions: a light weight mini pump (Topeak Master Blaster Rocket Micro CBT Road - PV 160psi Carbon) and bibshorts (dhb Finchdean White/Black), plus a comparison of that major source of weight saving - the water bottle.

As they say in France,

A plus…

Tuesday, November 23, 2010

2010 Momentum 94.7 Cycle Challenge Review

Rating 8/10


Taking it's name from the most listened to pop-rock radio station on the South African highveld, this is reportedly the world's largest timed bike event - 26,000 cyclists were expected for the 2010 edition - and it's one not to be missed!


The station's broadcasting frequency is also the approximate distance of the race whose route, which changes slightly every year, rolls up, down and around Johannesburg and its northern suburbs. There is nothing flat about this course and you'll clock up 1,200m of climb by the time you finish. Here's my review of the 2010 Momentum 94.7 Cycle Challenge.


This is a go-big or go-home kind of race with major sponsors, huge buy-in from the municipality and residents and impeccable logistics. Entries close approximately 2-months ahead of the race, so don't go leaving this to the last minute. A race this size requires the field to be set off in groups of between 300 and 500 riders. The elite and tandoms lead the field and then groups are seeded based on official race times in the last 12-months and then a large open category brings up the rear. Registration was pretty smooth, although there was no queue for groups D through G. The 2010 Momentum 94.7 Cycle Challenge expo was comprehensive with glamour stands showing the latest 4.7kg bikes and everyday stands for the last minute purchases for hydration, nutrition and accessories. I'm not a huge expo fan, but this was on par with the expos at the Paris and London marathons.


It was also great to see Hervé from Maxi Pom (http://www.maxipom.co.za/) with a stand for his terrific new apple compote squeezy.


And so to race day. Parking is plentiful, directions to the start are clear and using both sides of a dual carriage-way enables the organizers to set the groups off at precise intervals - there was even sufficient time between starts for the officials to remove the inflatable start sign which collapsed due to a power cut! There is no bun fight to get into your start pen because there is plenty of space along the start area. Loos abound and last minute calls of nature take place in lavs with loo paper and that flush (Paris marathon organisers take note!). Having a radio station host the event meant decent music to get going and some celebrity starters: François Pienaar of Invictus fame for one.


The route is not for the faint-hearted: nothing Alpine, but a collection of power hills, false flats, rollers and some short surprisingly steep kickers combine to test your legs. It's uphill from the Start for about a kilometer until you reach the M1 highway (motorway if you prefer), which you then follow - climbing gently through a series of long slow drags - for 14km or so until the road bends to the right below the Joburg General Hospital and you start the first longish hill. It's 4-6% I'd say and after 1.5km you're done, but it takes you off the highway and under the King of the Mountain (KOM) banner on St Andrews. Rather naughtily after a fast, sharp plunge down St Andrews there is a short kicker hill to bring you to the first water station at the top of Joe Slovo. Irrespective of your start group, people will have fallen off the back at this stage.


You then plunge down Conti hill and join the M2 highway for a short while before turning off for a quick detour through the Joburg CBD taking in Ghandi Square. The road surface was not great but I found expansion points to be well covered in mats and the small potholes I saw were well identified with fluorescent paint. Ghandi Square felt a bit gimmicky, a series of bus stops, cobbled sections (we're not talking Roubaix here) and chicanes seemed all rather unnecessary - there must be a better way to show case the real Josi.


You rejoin the M2 only to exit it a few kilometers later and drop down to the foot of the Nelson Mandela bridge. I love bridges and this one, which spans 40 railway lines, is a little cracker. However, I'd quite forgotten that there is a ramp up to it and the legs got a workout there they were not expecting. You have to patiently negotiate a couple of small uphills before you can enjoy the first adrenalin rush descent down Jan Smuts Avenue. At 80-90km/h you'll not notice the Zoo flash by on your right and momentum pretty much sees you through the next few clicks. South Africans love to braai (barbecue) and although it was not yet 8:00am they were already up and at it as we rolled through Sandhurst on Jan Smuts.


Kim and the girls were supporting on the stubby hill up to Rosebank - I'd been leading the pack for the preceding kilometers and hoped to pass in glory, but the small bunch I was with seemed to sense this and swallowed me whole right in front of my family.


You've covered a good 35km by now, but there is an overriding feeling that you haven't really started. I was looking forward to the next stretch of road: a very fast downhill from Hyde Park Corner to the bottom of Conrad Drive and then a couple of hills up into Randburg which are very familiar to me as I climb them almost every ride I make from my house in Craighall Park. Unfortunately I enjoyed this part the least. Any hopes of a fast descent were scuppered as our bunch caught a sizable chunk of group D who started ahead of us. 15 abreast across the road there was little else to do except sit up on the hoods and take in some fluids. On the second hill into Randburg came the decisive attack from the winners of my group and I couldn't respond. Although this was not a top spot for me, this is a great spot to stand as a spectator as the rough surface and steep hill mean that there is plenty of time to see the person you're supporting and cheer them on.


Randburg crests one of the many Joburg hills and after the hard climb there is the reward of a further long downhill run with a couple of good corners for the thrill-seeking among you. During the week before the race I had driven the route in torrential rain and this section had the potential for some nasty accidents in inclement weather. I found that with only 300 people in my start group there was never any issue with space on the road. Being in the upper-middle seedings I also found that bike-handling was good and respectful to fellow competitors.


And now the 94.7 Cycle Challenge starts. Truly. At the bottom of Douglas you turn sharply onto Witkoppen and the road soon rises up to meet you. It's a seemingly interminable 3-4km drag until Malibongwe. The road surface is fine, but the road is very wide and there is little perspective to appreciate the degree of slope. Our group and I'm sure a good many others were whittled down to small numbers here. A short way along Malibongwe was the worst section of tarmac on the route - there was almost no way of avoiding the potholes, but at least they were clearly marked and riders had plenty of time to exercise caution.


Kya Sands heralds the next big riser - not an out-of-saddle climb like the top of Randburg but a long energy sapping power hill. A short flattish section provides a breather before the dreaded N14. This was my first 94.7 and whomever I had spoken with about racing the event had had a story about this 13km length of highway. None of the stories had been positive!


Is it so bad? Well firstly, you've left behind the suburbs and the supporters and the smell of beer and braai-ing food. Secondly, the road looks pretty ugly: it's two lanes wide in either direction and separated by a broad grassy central reservation. Thirdly, flat it is not: the large rollers are larger on the up than the down and there are a good five or six in a row. Yet despite this I dug it: to the right there are some good views of Sandton and to the left is the Cradle of Mankind and some cracking vistas, the road surface is pretty good and you could sit in the saddle and power away - I actually caught most of the guys who dropped me at Randburg! We were lucky to have the wind slightly on our backs and although the mercury was nearly at 32° the conditions helped make this easier than I had expected.

I only saw one accident all day and it happened just after leaving the N14. For a few moments you are on the William Nicol before a sweeping lefthander takes you up the first hill of the R562 (Summit Road), halfway up the incline one of the stragglers from C group appeared to just keel over and took the two guys riding alongside with him to the ground. A bizarre incident perhaps attributable to dehydration?

I found the surface here to be tip-top: my HED Stinger 60s were whirring away nicely and I had the occasion to marvel at those who clung to the left hand side of the road as it swept around long righthanders - erm! The clicks fly by nicely and once you reach the brow of the R562 where it joins the R55 there are just 10km to go. Signage BTW is good: there are markers every 10km and a sign for halfway, like many I least enjoyed the one that said 80km to go!

Friends' pre-race advice had been to ride the downhills on the R55 flat out as the uphills were short and steep but could be carried with your momentum from the descent. Clearly they had been smokin' something for as fast as I rode I could not make the ups without some out-of-saddle TDF type riding. There was no sign of the fat lady and the race was far from over. In the lee of the hills the sun was roasting and the tarmac was getting sticky. I found myself riding next to some stallions, raging bulls, call'em-what-you-like 80kg plus guys who left me for dead as we dropped and came back quickly as we rose again as if bound to me by a giant elastic band.

Although home is almost insight from above the Kyalami Estate, the wickedly fun descent past the race track where thrill-seekers can get their final fix is followed by a couple of friendly reminders that the race is not flat. Many later starters will find this final drag torturous, but just a little perseverance and you're turning left into the Waterfall Estate. You actually don't see the finish line until you are 250m out because from the R55 the narrow entrance to the estate descends to a very tight almost right around the roundabout corner which then finally ramps up to the finish.

Crossing the line the race is over but the Momentum 94.7 Cycle Challenge is just about to show you how great it is. Many races in France leave you with the feeling that you should just be grateful for having been allowed to compete; the medals are two-bit, a dull gymnasium plays reluctant host to downbeat racers too earnest by far, there is no place to leave your bike and the prospect of an alcoholic libation is non-existent. Well not here. Hostesses hand out solid medals as you roll gently along, energy drink is bestowed upon you by eager helpers and stands of fruit are ready to be devoured (well this was the case before 10:00am later starters will have to share their views). There's a bike park, laid out triathlon style, where you can leave your trusty steed before heading off to the entertainment village, where there's public and corporate hospitality a plenty. There's a huge sound stage, vast beer dispensing points and generously proportioned open-sided marquees cooled by fine water sprays which enable you to share war stories with acquaintances for the day.

To really savour you'll need partners in crime and the day would have been far less fun without the street savvy Andrew Klinkert and Brent. They ensured a constant flow of cold beer and good humour! Muchos kudos too to Dean for the hospitality at Lombard Insurance - where a bevy of Spurs supporters and handy masseuses made for a ripping couple of hours. Cheers Johnny - it's not every day the Hotspur tame the Gunners in their own back yard!

So why only 8 out of 10 in my review of the 94.7 Cycle Challenge? This is a tough race which runs like Swiss clockwork, but it's not a sexy route, supporters are lacking and it's not the easiest event to enter if you don't live and race in South Africa. Should you do it - absolutely! So come on down.